Its antioxidant properties help achieve healthy, glowing skin and delay signs of aging.
Triphala
Introduction
Triphala is one of the most renowned and widely used Ayurvedic formulations. The name Triphala literally means “three fruits,” as it is a combination of three powerful medicinal plants — Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). This ancient herbal blend has been used for centuries for detoxification, rejuvenation, and maintaining overall health and longevity.
Types of Triphala
Triphala Churna
A powdered blend of three fruits that improves digestion, relieves constipation, and detoxifies the digestive system naturally.
Triphala Guggulu
Combines Triphala with Guggulu to reduce inflammation, aid weight loss, and treat joint pain effectively.
Triphala Kwatha
A boiled water extract that purifies blood, supports liver health, and improves skin and eye clarity.
Triphala Ghrita
Infused with ghee to nourish eyes, brain, and nerves while balancing Pitta dosha effectively.
Causes of Triphala
- Improper digestion and accumulation of toxins in the digestive tract lead to the need for Triphala.
- Irregular eating habits such as overeating or skipping meals disturb digestive balance and toxin elimination.
- Consumption of oily, spicy, and processed foods causes constipation and sluggish bowel movements.
- Lack of fiber and hydration in the diet results in poor digestion and toxin buildup.
- Stress and anxiety weaken digestive fire, making elimination slow and incomplete over time.
- Sedentary lifestyle reduces metabolism and increases fat deposition, requiring Triphala for detoxification.
- Irregular sleep patterns disturb metabolism and natural detox processes of the body.
- Overuse of antibiotics and chemical medicines leads to toxin accumulation in blood and liver.
- Polluted environment and chemical exposure contribute to impurities in the bloodstream and tissues.
- Excessive sugar and junk food intake weakens digestion, immunity, and overall body detoxification.
Clinical features of Triphala:
Digestive Health Improvement
Triphala enhances digestion, reduces constipation, and supports proper bowel movement naturally.
Detoxification
It helps eliminate toxins from the body, purifying blood and improving liver function.
Immunity Booster
Triphala strengthens the immune system and increases resistance against infections and diseases.
Eye Health Support
Regular use improves vision, reduces eye strain, and prevents common eye disorders.
Skin Rejuvenation
Symptoms associated with Triphala
- Triphala may cause mild stomach cramps or discomfort if taken in excess.
- Some users experience loose stools or mild diarrhea during initial use.
- It can lead to dehydration if not taken with enough water.
- Occasionally, nausea or a bitter aftertaste may occur after consumption.
- Excessive use might lower blood sugar levels in sensitive individuals.
- A few people report dizziness or lightheadedness when overdosed.
- It may cause mild headaches in rare cases due to detoxification effects.
Prolonged overuse can disturb electrolyte balance and gut flora.
Investigations in Triphala
- The physician assesses general health, bowel movement patterns, and digestive strength to evaluate Triphala’s impact on body functions and metabolic balance
Blood investigations help monitor liver enzymes, blood sugar, and lipid levels to ensure Triphala maintains internal biochemical stability.
Stool tests evaluate digestion efficiency, toxin elimination, and bowel regularity, reflecting Triphala’s cleansing and detoxifying effects on the gastrointestinal system.
Urine examination helps assess hydration, renal function, and toxin excretion, indicating Triphala’s influence on the body’s natural detox pathways.
This test ensures Triphala does not adversely affect liver enzymes and supports healthy detoxification and metabolic activity.
Evaluates creatinine and urea levels to confirm Triphala’s safe interaction with kidney functions and toxin filtration efficiency.
Regular blood pressure checks help track Triphala’s mild hypotensive effects, especially in patients prone to fluctuations in blood pressure.
This test monitors Triphala’s natural hypoglycemic effect, ensuring safe use among individuals with diabetes or glucose regulation concerns.